baked goods

Muesli bars

Muesli bars

A muesli bar made from honey, dried fruit, nuts and seeds makes an ideal refreshment on a mountain tour or a snack between meals.

Recipe from the farmer's kitchen

Paula Kompatscher

Farmer from farm Funtnatscherhof

Funtnatscherhof, Völs am Schlern ©

Ingredients

makes 30 bars

45 MIN.

• 550 g
  roughly chopped walnuts, almonds, hazelnuts & cashew nuts
• 250 g
  porridge oats
• 100 g
  sultanas
• 100 g
  sesame, chia & pumpkin seeds
• 50 g
  wholemeal flour
• 250 g
  dried fruit (apricots, pears, damsons, dates, cranberries…)
• a pinch of cinnamon
• 5
  free-range eggs
• 1
  honey
• 1 dspn
  coconut oil (optional)

Print recipe

www.roterhahn.it

Instructions - Muesli bars

• 1.

  Step
  Combine the nuts, oats, sultanas, seeds, flour, dried fruit and cinnamon well.
• 2.

  Step
  Beat the eggs with the honey until foamy and mix well with the nut mixture.
• 3.

  Step
  Spread the mixture over the baking tray lined with baking parchment and press it down.
• 4.

  Step
  Bake at 180° C for approx. 20 minutes.
• 5.

  Step
  Cut into bars while still warm and then allow to cool and store in a biscuit tin.
•  
  Happy cooking

Paula Kompatscher

Farmer from 'Roter Hahn' Farm Holidays

Funtnatscherhof in Völs am Schlern

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